El Capitan

The Dolphins are signing DL Jonathan Harris on a one year deal

Harris, aged 27, stands tall at 6 feet 5 inches and weighs 295 pounds. He serves as a rotational defensive lineman for Denver, showcasing his versatility by taking snaps at all four positions along the defensive line throughout the current season. In his inaugural year on an active roster, Harris has demonstrated his potential by starting in five out of seventeen games. During this time, he accumulated 43 tackles, secured one sack, delivered four quarterback hits, and executed four tackles for loss.

The Dolphins are signing DL Jonathan Harris on a one year deal Read More »

The Miami Dolphins have officially announced the acquisition of tight end Jonnu Smith, marking a significant addition to their roster.

The Miami Dolphins have officially announced the acquisition of tight end Jonnu Smith, marking a significant addition to their roster. Smith brings with him a wealth of experience, having participated in a total of 107 career games, of which he started in 78. Throughout his career, he has showcased his versatility and reliability, amassing an impressive tally of 219 receptions for 2,423 yards, with an average of 11.1 yards per catch, and 20 touchdowns. Additionally, he has contributed on the ground with 17 carries for 127 yards and one touchdown. In the 2023 season, Smith reached career highs in receptions, hauling in 50 passes for a total of 582 receiving yards while adding three touchdowns to his name, demonstrating his ability to make significant contributions to his team’s offensive efforts. Smith’s journey in the NFL has seen him don the jerseys of multiple teams, including the Tennessee Titans, where he spent four seasons (2017-20), the New England Patriots for two years (2021-22), and most recently, the Atlanta Falcons for the 2023 season. His consistent performance has earned him a place in postseason games, appearing in seven such games with six starts. In these postseason outings, Smith has been a reliable target, catching 11 passes for 87 yards and scoring one touchdown. Hailing from Ocala, Florida, Smith embarked on his NFL career after being drafted as the 100th overall pick in the third round by the Tennessee Titans during the 2017 NFL Draft. Prior to his professional career, he honed his skills during his collegiate years at Florida International University, where he showcased his talent and potential as a standout tight end.

The Miami Dolphins have officially announced the acquisition of tight end Jonnu Smith, marking a significant addition to their roster. Read More »

The Miami Dolphins have made public their decision to renew the contract of defensive back Elijah Campbell.

The Miami Dolphins have made public their decision to renew the contract of defensive back Elijah Campbell. Campbell has contributed to the team over the course of three seasons (2021-23), where he has appeared in 38 games, starting twice. During this time, he has accumulated a total of 16 tackles (with 10 being solo), along with two passes defensed and one fumble recovery. Additionally, Campbell has made his mark on special teams with 13 tackles (nine solo) and has participated in two postseason games. Before making his mark with the Dolphins, Campbell began his NFL journey as an undrafted college free agent with the Cleveland Browns on May 4, 2018. He has also gained experience with other teams such as the New York Jets (2020-21), the Birmingham Iron of the Alliance of American Football (2019), and the DC Defenders of the XFL (2020). Campbell honed his skills at Northern Iowa during his collegiate football career.

The Miami Dolphins have made public their decision to renew the contract of defensive back Elijah Campbell. Read More »

The Miami Dolphins have confirmed the re-signing of cornerback Nik Needham.

The Miami Dolphins have confirmed the re-signing of cornerback Nik Needham. Throughout his entire NFL career spanning five seasons (2019-23), Needham has exclusively played for Miami, featuring in 61 games with 27 starts. His contributions include a total of 199 tackles (with 144 being solo), 3.0 sacks, six interceptions, 25 passes defensed, one forced fumble, and one fumble recovery. Additionally, he has scored one interception return touchdown and participated in one playoff game. Needham initially entered the NFL scene as an undrafted college free agent with the Miami Dolphins on May 9, 2019.

The Miami Dolphins have confirmed the re-signing of cornerback Nik Needham. Read More »

The Miami Dolphins have revealed that they’ve renewed the contract of offensive lineman Robert Jones.

The Miami Dolphins have revealed that they’ve renewed the contract of offensive lineman Robert Jones. Jones became a part of the Dolphins team after signing as an undrafted college free agent on May 13, 2021. Throughout his career, he has participated in 32 games, with 13 starts for Miami. His starts have been distributed across different positions, with nine at left guard, three at right guard, and one at right tackle. Additionally, Jones has contributed significantly by starting in two playoff games, one at left guard and the other at right guard. Prior to his professional career, Jones showcased his talents as a two-year starter (2019-20) at Middle Tennessee State, earning honorable mention All-Conference USA honors in both seasons.

The Miami Dolphins have revealed that they’ve renewed the contract of offensive lineman Robert Jones. Read More »

The Miami Dolphins have confirmed the acquisition of cornerback Siran Neal.

The Miami Dolphins have confirmed the acquisition of cornerback Siran Neal. Throughout his six-season tenure (2018-23) with the Buffalo Bills, Neal has showcased his skills in 97 games, with just one start. Additionally, he boasts participation in 10 playoff games. Over the course of his career, Neal has accumulated a total of 62 tackles (with 42 solo tackles), 1.0 sack, five passes defensed, three forced fumbles, and two fumble recoveries. Moreover, he has contributed significantly on special teams with 53 career stops (43 solo). Neal entered the NFL scene as the 154th overall pick in the fifth round by the Buffalo Bills during the 2018 NFL Draft, following his collegiate football career at Jacksonville State University.

The Miami Dolphins have confirmed the acquisition of cornerback Siran Neal. Read More »

The Miami Dolphins have officially secured linebacker Jordyn Brooks as an unrestricted free agent from the Seattle Seahawks, as per their recent announcement.

The Miami Dolphins have officially secured linebacker Jordyn Brooks as an unrestricted free agent from the Seattle Seahawks, as per their recent announcement. Brooks is set to kick off his fifth NFL season, having spent the previous four (2020-23) with the Seahawks. Notably, over the last three seasons (2021-23), he has consistently notched up 100-plus tackles and started in 16 or more games each year. Throughout his NFL journey, Brooks has amassed an impressive tally of 512 tackles (with 308 solo tackles), along with 6.5 sacks, one interception, 16 passes defensed, two forced fumbles, and three fumble recoveries. Additionally, he boasts experience in starting a playoff game. His NFL venture commenced when he was drafted as the 27th overall pick in the first round by the Seattle Seahawks during the 2020 NFL Draft, following an illustrious collegiate career at Texas Tech University.

The Miami Dolphins have officially secured linebacker Jordyn Brooks as an unrestricted free agent from the Seattle Seahawks, as per their recent announcement. Read More »

The Miami Dolphins have confirmed the re-signings of running back Salvon Ahmed and punter Jake Bailey.

The Miami Dolphins have confirmed the re-signings of running back Salvon Ahmed and punter Jake Bailey. Ahmed, who joined Miami after being awarded off waivers on Aug. 26, 2020, has amassed a four-year career comprising 38 games and four starts (2020-23). He has accumulated 163 carries for 593 yards and five touchdowns, along with 40 receptions for 274 yards and one touchdown. Notably, Ahmed also contributed to Miami’s AFC Wild Card game at Buffalo following the 2022 season. His NFL journey began when he entered the league as an undrafted college free agent with San Francisco on May 1, 2020, following a successful collegiate career at Washington. Meanwhile, Bailey became a part of the Dolphins squad on March 17, 2023, and made his presence felt throughout the 17 regular-season games, including the AFC Wild Card game. He delivered 53 punts totaling 2,424 yards with an impressive average of 45.7 yards per punt and a net average of 40.7 yards. Bailey’s exceptional net punt average ranked fifth in single-season Dolphins history. As he embarks on his sixth NFL season, having played in 75 career games, Bailey’s journey in the league began when he was selected as the 163rd overall pick in the fifth round by the New England Patriots during the 2019 NFL Draft. Notably, he earned a spot on the AFC Pro Bowl team in 2020 after posting a league-leading 45.6 net average. Bailey honed his skills during his collegiate years at Stanford.

The Miami Dolphins have confirmed the re-signings of running back Salvon Ahmed and punter Jake Bailey. Read More »

image of a cooked and slices texas twinkie exposing the inside ingredients

Texas Twinkies

Ingredients Directions ** How to cook Brisket in the oven ** Note: Ensure you start preparing the brisket a day in advance for optimal flavor absorption from the dry rub overnight, resulting in a superior outcome. Before Cooking Commence by creating your preferred dry rub, a quick process that should take approximately 5 minutes. Remove the brisket flat from its packaging, place it on a cutting board, and pat it dry using a paper towel. Apply a generous portion of the dry rub on the top side of the brisket. Flip it over and repeat the process, ensuring thorough coverage on all sides. Massage the rub into every crevice, ensuring an even coating. Wrap the rubbed brisket tightly in a few layers of foil. Place it in a pan or dish to prevent potential juice leaks in the refrigerator. Refrigerate the brisket for at least overnight, up to 12 hours. An hour before cooking, take the brisket out of the refrigerator, unwrap it, and allow it to reach room temperature. Cooking Brisket Preheat the oven to 300° and position a rack inside a large roasting pan. Lay crisscrossed sheets of foil on the rack, ensuring they are long enough to loosely cover the brisket. Optionally, line the bottom of the roasting pan with aluminum foil to catch any drippings.

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